Meditation, where to start.

Back to Basics

Someone wrote to me recently wondering where to start when it comes to meditating. I thought I would make a post of the answer.

I was not the meditating type until I was forced to be still after some operations. Meditation then became part of my recovery. I discovered that by being still & using a variety of techniques I found myself being activated from other dimensions, receiving wisdom from my higher self, & knowing who I AM at the highest level of my being.

Like a pilot light, our inner divine sparks sits in our heart centers. Its only when we turn inwards does it become ablaze, just like turning the gas on. At first this can be a difficult discipline but each time we find time to meditate, like turning a rusty wheel after it hasn’t been used for a while, the journey gets smoother.

If you have never meditated,  guided meditations which you can download are wonderful. You can simply tune out to the external world and tune in to the internal worlds with the help from some of the finest sound healers or chanellers.

Here are some of my favourites;

Kelly Howell, Binnie Dansby, Master Charles, Tom Kenyon, Constance Denby, Doreen Virtue, Jonathon Goldman, Judith Kravitz, Michelle Roberton-Jones( for angels), The Monroe Institute, Chris Sell & Rabbi Cooper, Louise Hay(great for affirmation work).

Each person offers a different type of meditation. Binnie Dansby & Judith Kravitz both use breath-work to shift blocks, get centered & get to the heart of the matter. I find breath-work gentle & powerful. Chris Sell & Constance Denby are among my favourites offering star-being meditations. Constance is renowned for her music of the spheres. Kelly Howell & the Monroe Institutue both use Hemi-Synch to balance brain wave frequencies.

Check out the above list  & see what you resonate with. I’m sure that you will find more about the people on the list by googling them.

Nine dimensional Pleiadian Meditation

Today I worked with a nine dimensional meditation by Sandra Moondancer, with wisdom from the Pleiadies. It was incredible, it took me three attempts before I received full-power connection to an off-planet being of light who carried the Christ-heart ray of healing. I received a foot & leg massage! Then a further activation & alignment.

I’ve been on cloud nine ever since, now I know why its a 9 dimensional healing!

Very Yummy. Go to….

http://www.cdbaby.com/cd/sandramoondancer   to download.

Using your breath

A tip I have been given by the Angels is to lie down, with hands folded over each other across the chest, the two thumbs coming up to meet to create a triangle. You can then focus your breath into this triangle over your heart. This stimulates your heart center, helping you to access wisdom from beyond time & space & discovering the joys that lie behind the veil of the ego. If your meditation is one where you feel the need to center yourself & come back into your power center, fold your hands over each other with the bottom of your hands (your little fingers) on top of your belly button. Again with your thumbs touching in a triangle forming a ‘window’, breathe into this. This is your vibral core. Great to breathe into your core when waiting for a dental appointment or even in the dentist chair, or just feeling discombobulated.

I AM… or meditating to connect with source

If downloads don’t float your boat you can simply work with the “I AM”. This is the Universal mind, Christ consciousness, or your God-self. Its all the same. I still myself, drop my awareness into my heart, focus on my breathing & repeat, ‘I AM THE PEACE OF GOD’ or ‘I AM THE LOVE OF GOD’. This tethers the monkey mind & affirms your intention to connect to source within. Don’t worry if your mind wanders, its all part of the course. Keep bringing your mind back to your mantra. I have experienced what is called in the bible,”The peace which passeth all understanding”. It does take time though, be patient.

Other mantras can be useful, such as OM MANI PADME HUM. This is a Buddhist mantra meaning ‘The Jewel in the Lotus’. The jewel being your divine spark.

It can be very calming & centering to use this. Good to repeat as you go to sleep.

VISUALISATION

If words & sound are too distracting for you, using an image can be perfect. Use a simple image like a candle. When your mind wanders simply bring it back to your candle flame. Doing this each day for 5-10 minutes is good practice for more elaborate meditations down the line. Sometimes simple is best.

I was advised once that the imagination is the key to meditation. I keep myself entertained taking my mind through visually constructed doorways, down through subterranean openings, up mountains, down paths & opening boxes, or finding messages at alters of incredible temples I conjure up. These journeys help your unconscious to reveal what is being hidden from your conscious mind.

Sometimes on one of these journeys I find myself vibrating into my light body & off I go traversing the realms.  Your imagination can be the magic key to accessing beings from other worlds, wisdom held for you like a time capsule or simply a healing which far exceeds anything that you might find with a therapist.

ENJOY IT!

Meditation is something to savour, to enjoy, to look forward to. If it feel like a chore, don’t do it. However, also do not give up. Sometimes it can be frustrating meditating, & that’s OK too. Just be with the frustration without judging it. See if you can be unconditional with whatever comes up for you. When a breakthrough comes after a few attempts, or even weeks, you discover that all that work was worth it a million times over.

Better than tellie, sex & chocolate all put together!

REMEMBER TO TURN THE PHONE OFF! GO FOR A LAST PEE & BE WARM & COMFORTABLE

Peta

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