For when you’re out of your centre!
Life is not always a bowl of cherries. Just when you think you’ve got it taped, a curve ball can come, and at this time of discerning the wheat from the chaff, it’s important to have a lot of tools at your fingertips to call on in times of need.
A friend has been going through some challenges recently, and as I tuned in I was given the letters, E F T to pass onto her. For those of you not aware of this, it relates to The Emotional Freedom Technique. It a simple effective way to help process and intergrate emotions, bringing freedom, and ultimately peace where there is discord within.
I shall cut to the chase and just paste this short video. If you feel the need to research the technique the woman demonstrating it gives you some pointers.
For when that traffic warden gets you…….!!!!!
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