Life is not always a bowl of cherries. Just when you think you’ve got it taped, a curve ball can come, and at this time of discerning the wheat from the chaff, it’s important to have a lot of tools at your fingertips to call on in times of need.
A friend has been going through some challenges recently, and as I tuned in I was given the letters, E F T to pass onto her. For those of you not aware of this, it relates to The Emotional Freedom Technique. It a simple effective way to help process and intergrate emotions, bringing freedom, and ultimately peace where there is discord within.